{"id":5533,"date":"2018-04-06T07:21:26","date_gmt":"2018-04-06T05:21:26","guid":{"rendered":"https:\/\/www.nutrisens.com\/vitalites\/nutrition-in-the-very-old\/"},"modified":"2022-04-12T21:40:59","modified_gmt":"2022-04-12T19:40:59","slug":"nutrition-in-the-very-old","status":"publish","type":"vitalites","link":"https:\/\/www.nutrisens.com\/en\/vitalites\/nutrition-in-the-very-old\/","title":{"rendered":"Nutrition in the Very Old"},"content":{"rendered":"
\n\tPathologies and general health differ widely among people aged 85 and over. Very old people have specific needs that have yet to be addressed. The latest findings on this age group were recently examined to establish patterns.Pathologies and general health differ widely among people aged 85 and over. Very old people have specific needs that have yet to be addressed. The latest findings on this age group were recently examined to establish patterns.<\/em><\/strong><\/div>\n
\n\t\u00a0<\/div>\n

\n\tThe older population is growing rapidly thanks to a gain in human longevity, with increased life expectancy and reduced mortality.<\/p>\n

\n\tIn 2016, the population of the European Union comprised 27.3 million very old people (aged 80 or over). However, living longer can increase the risk<\/strong> of nutrient deficiencies, multiple diseases and invalidity.<\/p>\n

\n\tDiet is one factor that affects health and dietary changes can help curb age-related diseases. A group of British scientists updated and summarized recent epidemiological evidence from several European studies of ageing<\/strong> that have investigated diet and nutritional status in very old adults. They examined the Newcastle 85+ Study, UK and the Life and Living in Advanced Age, New Zealand \u2013 unique on-going studies involving single birth cohorts monitored over several years.<\/p>\n

\n\tTheir report summarizes the issues to be taken into account when addressing nutritional status in the very old.<\/p>\n

\n\tDifferent places, different diets<\/strong><\/h2>\n

\n\tThe results of European studies indicate that diet<\/strong> in the very old varies greatly from country to country and depends on the availability of food as well as preferences.<\/p>\n

\n\tHowever, the studies report that this population runs the risk of malutrition<\/strong> (insufficient protein intake) and a lack of micronutrients<\/strong> such as vitamin D, calcium and magnesium due to a number of factors (environment, medication, health status, financial status etc.).<\/p>\n

\n\tA balanced diet with protein and vitamin D are essential<\/strong><\/h2>\n

\n\tCarbohydrates<\/strong> such as cereals and bread are their main sources of energy <\/strong>and provide most macronutrients, folate and iron. Meat and milk are the main sources of protein and vitamin B12. A balanced diet including fruit, almonds, fish or sea food, dairy products, wholemeal bread and cereals, soup, alcohol and coffee are associated with improved physical performance and muscular strength compared to an imbalanced diet. Two factors seem to play a role in the physical abilities of the very old: sufficient intake of protein and vitamin D.<\/strong><\/p>\n

\n\tThe energy content of foodstuffs<\/strong><\/h2>\n

\n\tThe diet of very old people should be assessed with the help of their carers, to prevent errors.<\/p>\n

\n\tRecommendations for younger adults do not apply, due to multiple pathologies in the very old.<\/p>\n

\n\tFor example, they require less energy <\/strong>but they still need plenty of protein, essential fatty acids and micronutrients. This means increasing the density of the food eaten, while accounting for habits and preferences. Special dishes or dietary supplements can help.<\/p>\n

\n\tDespite no consensus concerning requirements of the very old 1g of protein per kg of bodyweight per day<\/strong> is considered the norm, combined with exercises to maintain muscle density. A vitamin D supplement of between 40 and 60nmol is also beneficial to muscle health. Diets with plenty of fruit, vegetables, almonds, dairy products, fish and wholemeal cereals no doubt slows down decline in muscle strength.<\/p>\n

\n\t\u00a0<\/p>\n

\n\tNutrition in the Very Old. Granic A, Mendon\u00e7a N, Hill TR, Jagger C, Stevenson EJ, Mathers JC, Sayer AA. Nutrients. 2018 Feb 27;10(3). pii: E269. doi: 10.3390\/nu10030269.\u00a0<\/em>http:\/\/www.mdpi.com\/2072-6643\/10\/3\/269<\/em><\/strong><\/a><\/p>\n

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\n\t\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Pathologies and general health differ widely among people aged 85 and over. Very old people have specific needs that have yet to be addressed. The latest findings on this age group were recently examined to establish patterns.Pathologies and general health differ widely among people aged 85 and over. Very old people have specific needs that […]<\/p>\n","protected":false},"featured_media":1700,"template":"","thematique_blog":[25],"tags_blog":[77],"class_list":["post-5533","vitalites","type-vitalites","status-publish","has-post-thumbnail","hentry","thematique_blog-nutrition-sante","tags_blog-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/vitalites\/5533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/vitalites"}],"about":[{"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/types\/vitalites"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/media\/1700"}],"wp:attachment":[{"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/media?parent=5533"}],"wp:term":[{"taxonomy":"thematique_blog","embeddable":true,"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/thematique_blog?post=5533"},{"taxonomy":"tags_blog","embeddable":true,"href":"https:\/\/www.nutrisens.com\/en\/wp-json\/wp\/v2\/tags_blog?post=5533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}